Read more about our response to Covid-19 HERE

Sunday, 9/20

Conditioning

AMRAP 15:

5 Power Cleans, 155/105

5 Barbell facing Burpees

 

Olympic Lifting

EMOM x 5 1 Pausing OHS, climbing weight, :10 hold at the bottom

EMOM x 4 1 Snatch Balance, climbing weight

EMOM x 3 1 High Hang Squat Snatch, climbing weight

 

Gymnastics

In 6 minutes, climb as high up the ladder as possible of unbroken Pull ups (C2B for performance)

3-6-9-12-15…

Once you have to break up the reps start over at 3 reps and continue climbing again.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.