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Sunday, 9/27

Sunday 9/27

Basic & Performance

Every 3 minutes, for 15 minutes (5 sets) of:

3-Position Snatch @ 70-75% of 1-RM Snatch

(high hang, mid-thigh and then floor – hold each starting position for two seconds before snatching, and hold your receiving position for 2 seconds from each position)

Focus on perfect mechanics and positioning.

THEN for time:

30 Calorie Row

30 Bar-Facing Burpees

30 Hang Cleans (135/95 lbs)


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