Sunday 9/27
Basic & Performance
Every 3 minutes, for 15 minutes (5 sets) of:
3-Position Snatch @ 70-75% of 1-RM Snatch
(high hang, mid-thigh and then floor โ hold each starting position for two seconds before snatching, and hold your receiving position for 2 seconds from each position)
Focus on perfect mechanics and positioning.
THEN for time:
30 Calorie Row
30 Bar-Facing Burpees
30 Hang Cleans (135/95 lbs)
GO FAST!