Mobility
Foam Roal x 10 passes each
– Calves
– IT Bands
– Quads
– Lats
Skill Training
EMOM 12:
ODD Mins: 30s of Work
EVEN Mins: 30s of Work
*Pick two skills you’re not good at and spend 6:00 on each EMOM style. Keep sets small to reinforce good movement patterns”
Metcon
AMRAP 20:
10 Calorie Row
10 Goblet Squats (53, 35)
10 Hang Pwr Cleans (115, 75)
10 S20H (115, 75) “