Sunday, July 3rd

Sunday, July 3rd
THIS IS OUR 4TH OF JULY WOD!!!

Mobility
Hip Opener on Box + Squat test/retest
1:00 ea. side
*Test air squat after mobilizing each side”

Strength/Skill
Set-up for Metcon and go through all movements

Metcon
Filthy Fifty
For time:
50 Box jump (24, 20)
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunges
50 T2B or Knee Lifts
50 Push press (45, 35)
50 Back Extensions (good mornings)
50 Wallballs (20, 14)
50 Burpees
50 Double unders
L2: (40 Reps per movement)
L1: (30 reps per movement) “

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