Of your life can be found by adding up how and with whom you spend your time.

Obviously you spend all of your time with yourself. What do you say to yourself? How do you treat yourself? Do you put in good food, good thoughts, good words, exercise to honor your body? Or something else?

You spend a lot of time with your loved ones. Are they happy, positive, uplifting people? If not, what are you doing to help them be more positive?

You spend a lot of time at work. What can you do to make sure your interactions there are as upbeat and positive as possible?

What are you reading? Are you reading? What do you listen to? What are you watching? How much time do you spend watching or listening to some talking head fill your head with negativity and stinking thinking? Even 1 minute is too much! You only get so much time every day and you can’t get it back after it’s gone. Spend it wisely.

You are what you say you are. Declare yourself to be someone great. You were put here to do great things. It is an affront to the universe for you to do anything less than great things. Stop listening to the negative, to the non-life affirming, to the crap. Start spending your time with the great thinkers of our world. Start listening to messages that inspire you. Start being the great person the worlds needs and deserves.

John Mariotti
www.crossfitodyssey.com
www.sunday-stories.blogspot.com
775-338-2412