Sunday Story

Sunday Story…What? Me Worry?

Sunday Story…What? Me Worry? The Dalai Lama is often quoted as saying: “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help

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NEW COACH, NEW CLASS!!!

We have a new coach among us and his name is Brad Pew! Many of you have met him in the early morning classes. Brad is 27 years old and from Pleasant Grove, Utah where he was part owner of CrossFit XD and where he

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Sunday Story…The Whole Enchilada

Sunday Story…The Whole Enchilada I love to cook. I hate to do dishes. But I can’t have one without the other. If you are going to cook you need to be ready to clean up. If you are going to write you need to be

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Sunday Story…Outside the Box

Sunday Story…Outside the Box We all have limits. Some of them are real and inviolable, others are made up. You can’t deadlift 3000 pounds. You can’t breathe underwater without assistance. These things are real. You can’t change them no matter how hard you try. Most

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Sunday Story…Fitness

Sunday Story…Fitness One of the greatest gifts CrossFit has given to the Fitness industry is an actual definition of fitness. That definition is measurable, observable, and repeatable…it isn’t just the state of being “fit”. Move a load over a certain distance…then do it again and

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Sunday Story…Enlightenment

Sunday Story…Enlightenment There is an old saying that goes something like this: If you think you are enlightened go spend the holidays with your family. It isn’t that there is something wrong with Your family; it’s that your family knows what buttons to push on

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Sunday Story…Fitter

Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them were much fitter but fit was more the norm than not. We could run and jump and play games and

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Sunday Story…Now

Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it once; I shouldn’t have to do it, again and again, to get whatever it is. You and I know this

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Sunday Story…Why don’t I

Sunday Story…Why don’t I Do what I know is going to be good for me? You know you will feel better after you work out but… You’re tired It’s cold You have SO much to do You aren’t feeling well You just aren’t in the

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Sunday Story…The Space

Sunday Story…The space between Where you are and where you want to be can be vast. It could be a chasm and look completely impassable. It could be a challenge and look like something that may inspire you to do more, be better. You get

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