Read more about our response to Covid-19 HERE
Here is what we found…
All in or all out. Take it or leave it. If you aren’t with us you’re against us. The cancel culture. I get it. There
But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.
Ohhhhhh I am SO excited for this one because I have been sitting back JUST WAITING to write this one! Shelley Leftwich usually comes to
Last week I asked this question on Facebook: What is the WORST part of going to the gym? To my surprise, I got almost 200
That’s right! This year for one of our most thankful months of the year we want to highlight our awesome coaches. They do so much
Congratulations to Jana Nobles for winning our 2019 Fall Fitness Challenge! I can tell you all that this was a VERY close competition between Jana
TORNADOES AND BABIES ~ So much to be grateful for! So mush BIG NEWS with our gym membersand SO MUCH TO BE THANKFUL FOR!!!! First
Congratulations Will Beck and the ESD Class of 2019
Every now and then a guy walks into our gym and says, “I want to go to the CrossFit Games – can you get me
You may have noticed that we didn’t have an extraordinary athlete for April. Well, that was partially because I had chosen Laura Hunt to be
