Read more about our response to Covid-19 HERE
Here is what we found…
This past week many of you completed your very first CrossFit Open Workout. I’m sure it was an eye opening experience. FOUR years ago I
Poor, poor Eric and Julie Beichler have been with us for a very, very long time, but neither of them has ever been Extraordinary Athlete
The other night I was at dinner with December’s Extraordinary Athlete, Karen Sanderson and I couldn’t stop looking at her shoulders. They looked slimmer and
November’s Extraordinary Athlete is Danielle Gibbs. Danielle is a wife to Nathan and mom to sweet little Jackson, whom you may have seen at the
June’s Extraordinary athlete is Dr. David Podeszwa. Dr. P is a pediatric orthopedic surgeon. Yeah, you probably wouldn’t expect to see one of those in
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
May is the time for Memorial Day and being thankful to the men and women who gave their lives so that we could live the
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
If you come to me and want to talk about nutrition the first thing I am going to ask you to do is to give
Dwaine has been one of our members since last June. As a matter of fact, he came in just as the whole CrossFit Games 2014
