Here is what we found…
The crazy world we are living in right now seems very focused on negativity and darkness. But we at CrossFit Odyssey want to focus on
Congratulations to Jana Nobles for winning our 2019 Fall Fitness Challenge! I can tell you all that this was a VERY close competition between Jana
Every now and then a guy walks into our gym and says, “I want to go to the CrossFit Games – can you get me
JJ was never the skinny girl growing up. Never the active girl, never the athlete. On the contrary, she was rather overweight…
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
March’s Extraordinary Athlete is Matthew Lee, a 16 year old sophomore at Highland Park High School. Matthew joined us here at CrossFit Odyssey last August.
This past week many of you completed your very first CrossFit Open Workout. I’m sure it was an eye opening experience. FOUR years ago I
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… Today I completed
