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Sunday Story…#23

Sunday Story…#23 Many of you have asked how my competition season has gone. Here are the bottom line results: I finished 23rd after the Master’s

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Sunday Story…Desire

Sunday Story…Desire Desire, like the force is strong. It has an uncanny way of guiding our path even when we aren’t aware of it. There

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Sunday Story…Fun Work

Sunday Story…Fun Work So now that you all know about my “fun challenged” life. Here is an extension on that admission… We all have work

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Monday, 4/6

Basic   Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift (with DBs or BB) x 6 reps @

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