Here is what we found…
November’s Extraordinary Athlete is Danielle Gibbs. Danielle is a wife to Nathan and mom to sweet little Jackson, whom you may have seen at the
Sunday Story…#23 Many of you have asked how my competition season has gone. Here are the bottom line results: I finished 23rd after the Master’s
Sunday Story…Desire Desire, like the force is strong. It has an uncanny way of guiding our path even when we aren’t aware of it. There
Sunday Story…Fun Work So now that you all know about my “fun challenged” life. Here is an extension on that admission… We all have work
Basic Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift (with DBs or BB) x 6 reps @
