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Saturday, 3/28

The last of the CrossFit Open 2015 Workouts! For Time: 27 Calorie Row 27 Thrusters (95/65) 21 Calorie Row 21 Thrusters (95/65) 15 Calorie Row

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Monday, 3/9

Basics: Every minute, on the minute, for 21 minutes: Minute 1 – Bulgarian Goat Bag Swings x 8 reps @ 2011 (https://www.youtube.com/watch?v=cCFNRPMQs-U) Minute 2 –

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