Sunday Story…Ohana
Affiliate Admin
March 8, 2015
When you walk in my door you become family. When I say that I mean I become invested in you, your success both here in
Here is what we found…
When you walk in my door you become family. When I say that I mean I become invested in you, your success both here in
BASICS & PERFORMANCE In teams of 3 For time: Row 1000 Meters/run 800 50 Thrusters (45/35 lbs) 30 Pull-Ups Immediately followed by… For time:
CrossFit Open Workout 15.2! 3 minute AMRAP 10 Overhead Squats (95/65) scale at (65/45) 10 Chest-to bar Pullups – scale to chin over bar pullups
TONIGHT! FRIDAY NIGHT LIGHTS! CrossFit Deep Ellum BASICS: Every 2 minutes, for 18 minutes: Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary
Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… Today I completed