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Sunday Story…Ohana

When you walk in my door you become family. When I say that I mean I become invested in you, your success both here in

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Sunday, 3/8

  BASICS & PERFORMANCE In teams of 3 For time: Row 1000 Meters/run 800 50 Thrusters (45/35 lbs) 30 Pull-Ups Immediately followed by… For time:

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Saturday, 3/7 – 15.2!

CrossFit Open Workout 15.2! 3 minute AMRAP 10 Overhead Squats (95/65) scale at (65/45) 10 Chest-to bar Pullups – scale to chin over bar pullups

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Friday, 2/6

TONIGHT! FRIDAY NIGHT LIGHTS! CrossFit Deep Ellum BASICS: Every 2 minutes, for 18 minutes: Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary

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