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Bryce Geen ~ New Coach!

We hope all of you will welcome (if you haven’t already) our newest coach, Bryce Geen! Bryce is husband to his sweet, little pregnant wife,

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Sunday Story…Fun Work

Sunday Story…Fun Work So now that you all know about my “fun challenged” life. Here is an extension on that admission… We all have work

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Wednesday 3/25

Cash in…2x 400 90 seconds rest Basics: Every minute on the minute for 15 minutes (5 sets): Station 1 – Romanian Deadlift x 6-8 reps

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