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Ellie McKenzie December 31, 2021

We hope all of you will welcome (if you haven’t already) our newest coach, Bryce Geen! Bryce is husband to his sweet, little pregnant wife,

Affiliate Admin December 13, 2015

Sunday Story…Fun Work So now that you all know about my “fun challenged” life. Here is an extension on that admission… We all have work

Affiliate Admin March 25, 2015

Cash in…2x 400 90 seconds rest Basics: Every minute on the minute for 15 minutes (5 sets): Station 1 – Romanian Deadlift x 6-8 reps