

The CrossFit Open – March’s Extraordinary Athletes!
Congratulations to everyone who competed in the CrossFit Open 2022.
Read more about our response to Covid-19 HERE
Here is what we found…
Congratulations to everyone who competed in the CrossFit Open 2022.
We love to highlight success, but we love to highlight a good comeback even more! October’s athlete has been with us at CrossFit Odyssey since
Every now and then someone walks through our door who really amazes me with their hard work, determination and positive spirit and I want to
But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.
Sunday Story…You, Me and Corona make Three Crisis often masquerades as an opportunity. A crisis requires us to re-think and re-assess how and why we
Sunday Story…Not so action figures When I was growing up I had a whole army of little green army guys…standing, kneeling, prone…with lots of different
Sunday Story…Perfect Doesn’t exist. Yet many of us think we can be perfect. Or that we can do the thing perfectly. You can use a
Sunday Story…Hard Work Beats Talent When Talent doesn’t work hard. It takes work to develop a skill. It takes a dedicated, programmed effort to get
Ohhhhhh I am SO excited for this one because I have been sitting back JUST WAITING to write this one! Shelley Leftwich usually comes to
Last week I asked this question on Facebook: What is the WORST part of going to the gym? To my surprise, I got almost 200