Read more about our response to Covid-19 HERE
Here is what we found…
Sunday Story…the Critic And you. The critic is always there, lurking just behind the door, ready to rush out with a bang and then slink
Sunday Story…3 things You must have in your life. Trust. Commitment. Love. Trust yourself. You know what the right thing is, do it. You know
Sunday Story…Freedom Requires discipline. Many people think Freedom means you can do anything you want, whenever you want. But, really, that’s not freedom, that’s anarchy
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
Sunday Story…Balance vs. Harmony We are often exhorted to have balance in our lives…career, family, hobbies all balanced. If we get out of balance something
Sunday Story…Turn on your Drive We only have a brief moment or two here on this planet. As I write this my life, your life
Sunday Story…The Sum Of your life can be found by adding up how and with whom you spend your time. Obviously you spend all of
Sunday Story…Say What? I talk to myself constantly. From the time I get up in the morning until I go to sleep at night there
Sunday Story…All you can eat Might not be a benefit. Just because you Can do something does not mean you Should do something. You can
Sunday Story…More Cowbell There is a ubiquitous Saturday Night Live skit done in 2000 featuring Christopher Walken called More cowbell. The gist of it is
