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Eric and Julie Beichler

Poor, poor Eric and Julie Beichler have been with us for a very, very long time, but neither of them has ever been Extraordinary Athlete

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Sunday Story…#23

Sunday Story…#23 Many of you have asked how my competition season has gone. Here are the bottom line results: I finished 23rd after the Master’s

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Saturday, 3/28

The last of the CrossFit Open 2015 Workouts! For Time: 27 Calorie Row 27 Thrusters (95/65) 21 Calorie Row 21 Thrusters (95/65) 15 Calorie Row

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Monday, 3/9

Basics: Every minute, on the minute, for 21 minutes: Minute 1 – Bulgarian Goat Bag Swings x 8 reps @ 2011 ( Minute 2 –

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