Tuesday, 1/24
odysseyfitness
January 24, 2017
Strength/Skill Hatch or… Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps
Here is what we found…
Strength/Skill Hatch or… Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps