Read more about our response to Covid-19 HERE
Here is what we found…
Poor, poor Eric and Julie Beichler have been with us for a very, very long time, but neither of them has ever been Extraordinary Athlete
The other night I was at dinner with December’s Extraordinary Athlete, Karen Sanderson and I couldn’t stop looking at her shoulders. They looked slimmer and
November’s Extraordinary Athlete is Danielle Gibbs. Danielle is a wife to Nathan and mom to sweet little Jackson, whom you may have seen at the
I was talking to a friend the other day about diet and eating well and how to get in shape and suddenly this popped into
One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they
Sunday Story…We do things A certain way. It’s the way we have always done them. It works for us and may be the one true
June’s Extraordinary athlete is Dr. David Podeszwa. Dr. P is a pediatric orthopedic surgeon. Yeah, you probably wouldn’t expect to see one of those in
November’s Extraordinary Athlete is John Kerr. John almost always works out at the 5:30am class. He came to us in our old location, poking his
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
Basics: Three sets of: Romanian Deadlift x 8 reps @ 3011 Rest 60 seconds Single-Leg Hip Bridge x 12 reps each side @ 2011 Rest
