Tuesday, 3/31
Basic Every minute, on the minute, for 15 minutes: Minute 1 – Supine Ring Row x 8 reps @ 2111 Minute 2 – Tempo Push-Ups
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Here is what we found…
Basic Every minute, on the minute, for 15 minutes: Minute 1 – Supine Ring Row x 8 reps @ 2111 Minute 2 – Tempo Push-Ups
Basics: Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Goblet Squat x 10 reps @ 3111 (stick to the tempo
Every 2 minutes for 12 minutes: Nose to wall HS Hold 45-60 seconds Hollow rock/hold 45-60 seconds 5 sets for times: Power snatch x 5
The last of the CrossFit Open 2015 Workouts! For Time: 27 Calorie Row 27 Thrusters (95/65) 21 Calorie Row 21 Thrusters (95/65) 15 Calorie Row
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Cash in…2x 400 90 seconds rest Basics: Every minute on the minute for 15 minutes (5 sets): Station 1 – Romanian Deadlift x 6-8 reps
Food, Rest & recovery, and Exercise are all components of a healthy lifestyle. There is another, however, that may be more important. Stress is the
Basic & Performance Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – 2 Weighted Pull-Ups + 4 Strict Pronated + 6
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible
Basics Every 2 minutes, for 10 minutes (5 sets): Back Squat x 8 reps (try to perform with the same load or greater than was