Read more about our response to Covid-19 HERE

Your Search Results

Here is what we found…

Tuesday, 3/31

Basic Every minute, on the minute, for 15 minutes: Minute 1 – Supine Ring Row x 8 reps @ 2111 Minute 2 – Tempo Push-Ups

Read More »

Monday, 3/30

Basics: Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Goblet Squat x 10 reps @ 3111 (stick to the tempo

Read More »

Sunday, 3/29

Every 2 minutes for 12 minutes: Nose to wall HS Hold 45-60 seconds Hollow rock/hold 45-60 seconds 5 sets for times: Power snatch x 5

Read More »

Saturday, 3/28

The last of the CrossFit Open 2015 Workouts! For Time: 27 Calorie Row 27 Thrusters (95/65) 21 Calorie Row 21 Thrusters (95/65) 15 Calorie Row

Read More »

Friday, 3/27

Boss & Performance In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters/run 400m 8

Read More »

Wednesday 3/25

Cash in…2x 400 90 seconds rest Basics: Every minute on the minute for 15 minutes (5 sets): Station 1 – Romanian Deadlift x 6-8 reps

Read More »

Sunday Story…Stress

Food, Rest & recovery, and Exercise are all components of a healthy lifestyle. There is another, however, that may be more important. Stress is the

Read More »

Monday, 3/23

Basic & Performance Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – 2 Weighted Pull-Ups + 4 Strict Pronated + 6

Read More »

Sunday, 3/22

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible

Read More »

Friday, 3/20

Basics Every 2 minutes, for 10 minutes (5 sets): Back Squat x 8 reps (try to perform with the same load or greater than was

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.