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Here is what we found…
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
Sometimes I feel sorry for myself. Sometimes I think the world is against me. Sometimes I think you would not believe the storm I have
CrossFit Open Workout 15.2! 3 minute AMRAP 10 Overhead Squats (95/65) scale at (65/45) 10 Chest-to bar Pullups – scale to chin over bar pullups
TONIGHT! FRIDAY NIGHT LIGHTS! CrossFit Deep Ellum BASICS: Every 2 minutes, for 18 minutes: Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary
Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… Today I completed
