Read more about our response to Covid-19 HERE
Here is what we found…
Sunday Story…Mirror Mirror All of us look at ourselves in the mirror. Every chance we get, if we are honest about it. We want to
November’s Extraordinary Athlete is John Kerr. John almost always works out at the 5:30am class. He came to us in our old location, poking his
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
May is the time for Memorial Day and being thankful to the men and women who gave their lives so that we could live the
Basic & Performance: Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
April’s extraordinary athlete award goes to 14 year old Ashley Williamson. Ashley has been with CrossFit Odyssey for about 5 months now and she has
Cash in…2x 400 90 seconds rest Basics: Every minute on the minute for 15 minutes (5 sets): Station 1 – Romanian Deadlift x 6-8 reps
Dwaine has been one of our members since last June. As a matter of fact, he came in just as the whole CrossFit Games 2014
