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Ellie McKenzie October 31, 2021

In September I turned 52 years old, so I jumped out of a plane. It might seem crazy, but every year I like to do

Ellie McKenzie December 17, 2018

Some of you may have noticed a new face around the gym over the past few months. His name is Campbell Lillard. Campbell has an

odysseyfitness October 31, 2016

I was talking to a friend the other day about diet and eating well and how to get in shape and suddenly this popped into