Read more about our response to Covid-19 HERE
Here is what we found…
Discipline is what has me doing the things that need to be done even though I really have no desire or motivation to do them.
Congratulations to everyone who competed in the CrossFit Open 2022.
Since February is Heart Month, we chose Terry Reeves for Februyary’s Extraordinary Athlete. Many of you know Terry as he has been with us at
Once upon a time in life, I was a victim. Hard things happened to me. I was in abusive relationships, I almost died from a
OK so here we are today and one-twelfth of the year has just passed and what have we accomplished that we said we would accomplish?
By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to
We hope all of you will welcome (if you haven’t already) our newest coach, Bryce Geen! Bryce is husband to his sweet, little pregnant wife,
Renee Kingsley is a lawyer for Sirius FM, and the beautiful wife of our class member, Bill Kingsley, who usually attends the 6:30 pm class.
As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image
Richard lives down the street and he runs to the gym every day and then runs home. He is usually here at least 6 days per week and when he is here he puts in 100% effort.
