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Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they

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Sunday 8/7

Limber 11 Covers Mobilty   Skill Training EMOM 12: ODD Mins: 30s of Work EVEN Mins: 30s of Work *Pick two skills you’re not good

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Saturday, 8/6

Mobility Movement Review/Warm-up   Metcon Teams of 2 for time: Buy in: 1 Mile Run Then, “GI Jane” 100 Burpee Pull-ups “Karen” 150 Wallballs (20,

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Sunday Story…Murder

Sunday Story…Murder It’s not a quest unless you might lose your life. Let’s be honest…if you don’t get fit you probably won’t lose your life…right

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Wednesday, 5/13

Cash in…4x 200 30 sec rest…get faster every time Basic & Performance: Every 5 minutes, for 30 minutes (6 sets): Run 400 Meters 20 Russian

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Tuesday 5/12

Basic & Performance… 5×5 progression – start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press BS…5×5 Bench…5×5 Barbell row…5×5

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