Read more about our response to Covid-19 HERE
Here is what we found…
You may have noticed that we didn’t have an extraordinary athlete for April. Well, that was partially because I had chosen Laura Hunt to be
“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along
Every February in honor of Valentines I like to choose a couple who loves to workout together to be my Extraordinary Athletes of the month and this year that Extraordinary Couple is Amy and Ryan Barker.
January’s Extraordinary Athlete is our good friend, Lantz Sharpe. Lantz was referred to us by some friends of his from his days at OU who
Some of you may have noticed a new face around the gym over the past few months. His name is Campbell Lillard. Campbell has an
JJ was never the skinny girl growing up. Never the active girl, never the athlete. On the contrary, she was rather overweight…
Sandeep Sadhwani is September’s Extraordinary Athlete. Sandeep is a husband to his beautiful wife, Sangeeta and father to two girls, Serah and Samara, who both
This morning I was working with a new client and she had the chance after her lesson to talk to a few of the other
July’s Extraordinary Athlete is our dear friend Jeff Bogacz (pronounced “bogus”).
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
