Read more about our response to Covid-19 HERE
Here is what we found…
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
May is the time for Memorial Day and being thankful to the men and women who gave their lives so that we could live the
Basics: Three rounds of: Back Squat x 8 reps @ 3011 (increase load by 4-5% from that used on April 14) Rest 60 seconds Dumbbell
Basic & Performance: Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last
Boss & Performance Team WOD: Teams of Two – Each team member will complete 10 rounds of the following: 8 Wall Balls (20#/14#) 2 Wall
Basics & Performance: With a running clock 21-15-9: Thrusters, 95/65 Box Jumps, 24/20 rest equal time, then… 21-15-9: Calorie Row (300-200-100m runs) Bar Facing Burpees
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
Basic &Performance: Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups 12 Strict Handstand Push-Ups or
April’s extraordinary athlete award goes to 14 year old Ashley Williamson. Ashley has been with CrossFit Odyssey for about 5 months now and she has
Basic Every minute, on the minute, for 15 minutes: Minute 1 – Supine Ring Row x 8 reps @ 2111 Minute 2 – Tempo Push-Ups
