Monday, 3/30
Affiliate Admin
March 30, 2015
Basics: Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Goblet Squat x 10 reps @ 3111 (stick to the tempo
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Here is what we found…
Basics: Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Goblet Squat x 10 reps @ 3111 (stick to the tempo
Boss & Performance In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters/run 400m 8
Cash in…2x 400 90 seconds rest Basics: Every minute on the minute for 15 minutes (5 sets): Station 1 – Romanian Deadlift x 6-8 reps
Food, Rest & recovery, and Exercise are all components of a healthy lifestyle. There is another, however, that may be more important. Stress is the
If you come to me and want to talk about nutrition the first thing I am going to ask you to do is to give