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Monday, 3/30

Basics: Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Goblet Squat x 10 reps @ 3111 (stick to the tempo

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Friday, 3/27

Boss & Performance In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters/run 400m 8

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Wednesday 3/25

Cash in…2x 400 90 seconds rest Basics: Every minute on the minute for 15 minutes (5 sets): Station 1 – Romanian Deadlift x 6-8 reps

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Sunday Story…Stress

Food, Rest & recovery, and Exercise are all components of a healthy lifestyle. There is another, however, that may be more important. Stress is the

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