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Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they

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Friday, 4/24

Basic & Performance: Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last

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Sunday, 3/22

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible

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Sunday Story…Ohana

When you walk in my door you become family. When I say that I mean I become invested in you, your success both here in

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