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Whatcha gonna do in 2022?

Ellie McKenzie December 31, 2021

By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to

Body Image Part 1

Ellie McKenzie December 21, 2021

As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image