Read more about our response to Covid-19 HERE
Here is what we found…
Sandeep Sadhwani is September’s Extraordinary Athlete. Sandeep is a husband to his beautiful wife, Sangeeta and father to two girls, Serah and Samara, who both
July’s Extraordinary Athlete is our dear friend Jeff Bogacz (pronounced “bogus”).
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
Sometimes I feel sorry for myself. Sometimes I think the world is against me. Sometimes I think you would not believe the storm I have
This past week many of you completed your very first CrossFit Open Workout. I’m sure it was an eye opening experience. FOUR years ago I
Poor, poor Eric and Julie Beichler have been with us for a very, very long time, but neither of them has ever been Extraordinary Athlete
Strength/Skill For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy
Strength/Skill Five sets of: Unsupported Seated Strict Press x 5-6 reps (sit on a bench without back support and press the barbell from shoulder to
Strength/Skill Hatch or… Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps
Strength/Skill Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – Supine Ring Rows x 10-12 reps @ 2111 Station 2 –
