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Everybody Has a Story

Sometimes I feel sorry for myself. Sometimes I think the world is against me. Sometimes I think you would not believe the storm I have

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Eric and Julie Beichler

Poor, poor Eric and Julie Beichler have been with us for a very, very long time, but neither of them has ever been Extraordinary Athlete

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Thursday, 01/26

Strength/Skill For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy

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Wednesday, 01/25

Strength/Skill Five sets of: Unsupported Seated Strict Press x 5-6 reps (sit on a bench without back support and press the barbell from shoulder to

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Tuesday, 1/24

Strength/Skill Hatch or… Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps

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Monday, 1/23

Strength/Skill Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – Supine Ring Rows x 10-12 reps @ 2111 Station 2 –

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