Body Image Part 1
As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image
Read more about our response to Covid-19 HERE
Here is what we found…
As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image
Richard lives down the street and he runs to the gym every day and then runs home. He is usually here at least 6 days per week and when he is here he puts in 100% effort.
November’s Extraordinary Athlete is Liz Hudson. Liz is mama to her sweet, awesome golden retriever, Max and she usually comes to the 4:30 class. Liz
In September I turned 52 years old, so I jumped out of a plane. It might seem crazy, but every year I like to do
October is coming and that means lots of fun stuff is coming too! Check out these awesome options and see if you want to participate
Every now and then someone walks through our door who really amazes me with their hard work, determination and positive spirit and I want to
Yeah, it has been a heckuva “year” – or really a year and a half. On Friday, March 13th, 2020 (yes, Friday the 13th) we
Fitness Challenges 2021 We just finished our Holiday Fitness Challenge and among our challenge accepters, we lost several pounds, lost several inches, gained strength and
A whole lot of us want to go to the gym to look good and feel better about ourselves, but if there is one thing
This is John Kerr. John has been CrossFitting with us for about 4 years now. He trains to do the things outside of CrossFit that