I didn’t die… Oh but darling, Did you LIVE?
In September I turned 52 years old, so I jumped out of a plane. It might seem crazy, but every year I like to do
Here is what we found…
Every now and then someone walks through our door who really amazes me with their hard work, determination and positive spirit and I want to
Yeah, it has been a heckuva “year” – or really a year and a half. On Friday, March 13th, 2020 (yes, Friday the 13th) we
A whole lot of us want to go to the gym to look good and feel better about ourselves, but if there is one thing
This is John Kerr. John has been CrossFitting with us for about 4 years now. He trains to do the things outside of CrossFit that