I didn’t die… Oh but darling, Did you LIVE?
Ellie McKenzie
October 31, 2021
In September I turned 52 years old, so I jumped out of a plane. It might seem crazy, but every year I like to do
Here is what we found…
In September I turned 52 years old, so I jumped out of a plane. It might seem crazy, but every year I like to do
October is coming and that means lots of fun stuff is coming too! Check out these awesome options and see if you want to participate
Every now and then someone walks through our door who really amazes me with their hard work, determination and positive spirit and I want to
Yeah, it has been a heckuva “year” – or really a year and a half. On Friday, March 13th, 2020 (yes, Friday the 13th) we
Fitness Challenges 2021 We just finished our Holiday Fitness Challenge and among our challenge accepters, we lost several pounds, lost several inches, gained strength and
A whole lot of us want to go to the gym to look good and feel better about ourselves, but if there is one thing
This is John Kerr. John has been CrossFitting with us for about 4 years now. He trains to do the things outside of CrossFit that