Read more about our response to Covid-19 HERE
Here is what we found…
But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.
Sunday Story…You, Me and Corona make Three Crisis often masquerades as an opportunity. A crisis requires us to re-think and re-assess how and why we
Sunday Story…Not so action figures When I was growing up I had a whole army of little green army guys…standing, kneeling, prone…with lots of different
Sunday Story…Perfect Doesn’t exist. Yet many of us think we can be perfect. Or that we can do the thing perfectly. You can use a
Sunday Story…Hard Work Beats Talent When Talent doesn’t work hard. It takes work to develop a skill. It takes a dedicated, programmed effort to get
Sunday Story…The Tyranny of Noise. We live in a world full of distractions…full of noise. At night the stars are dim and hard to see…too
Last week I asked this question on Facebook: What is the WORST part of going to the gym? To my surprise, I got almost 200
Congratulations to Jana Nobles for winning our 2019 Fall Fitness Challenge! I can tell you all that this was a VERY close competition between Jana
What will your story be? You are the ultimate writer of your story. Not fate, not luck and certainly not anyone else. You decide the
You may have noticed that we didn’t have an extraordinary athlete for April. Well, that was partially because I had chosen Laura Hunt to be
