Healthy vs. Happy?
Ellie McKenzie
February 8, 2019
“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along
Here is what we found…
“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along
Some of you may have noticed a new face around the gym over the past few months. His name is Campbell Lillard. Campbell has an
I can’t believe it, but we are at the end of another year! The year 2018 has been absolutely awesome here at CrossFit Odyssey. John
Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them
Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it
Sunday Story…Why don’t I Do what I know is going to be good for me? You know you will feel better after you work out
Sunday Story…The space between Where you are and where you want to be can be vast. It could be a chasm and look completely impassable.
Sunday Story…the Critic And you. The critic is always there, lurking just behind the door, ready to rush out with a bang and then slink
Sunday Story…3 things You must have in your life. Trust. Commitment. Love. Trust yourself. You know what the right thing is, do it. You know
Sunday Story…Freedom Requires discipline. Many people think Freedom means you can do anything you want, whenever you want. But, really, that’s not freedom, that’s anarchy