Read more about our response to Covid-19 HERE

Your Search Results

Here is what we found…

Healthy vs. Happy?

“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along

Read More »

Sunday Story…Fitter

Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them

Read More »

Sunday Story…Now

Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it

Read More »

Sunday Story…The Space

Sunday Story…The space between Where you are and where you want to be can be vast. It could be a chasm and look completely impassable.

Read More »

Sunday Story…the Critic

Sunday Story…the Critic And you. The critic is always there, lurking just behind the door, ready to rush out with a bang and then slink

Read More »

Sunday Story…3 things

Sunday Story…3 things You must have in your life. Trust. Commitment. Love. Trust yourself. You know what the right thing is, do it. You know

Read More »

Sunday Story…Freedom

Sunday Story…Freedom Requires discipline. Many people think Freedom means you can do anything you want, whenever you want. But, really, that’s not freedom, that’s anarchy

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.