Read more about our response to Covid-19 HERE
Here is what we found…
Basic & Performance Every minute, on the minute, for 30 minutes: Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re
Basic Five sets of: Front Squat x 6 reps @ 2011 (use more weight than you used last time.) Rest 60 seconds Double-Kettlebell Overhead Carry
Cash in…4x 200 30 sec rest…get faster every time Basic & Performance Complete as many rounds and reps as possible in 6 minutes of: 10
Basic Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 – Supine Ring Rows x 8 reps @ 2111 Minute
Basic & Performance: Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last
Boss & Performance Team WOD: Teams of Two – Each team member will complete 10 rounds of the following: 8 Wall Balls (20#/14#) 2 Wall
Basics & Performance: With a running clock 21-15-9: Thrusters, 95/65 Box Jumps, 24/20 rest equal time, then… 21-15-9: Calorie Row (300-200-100m runs) Bar Facing Burpees
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
April’s extraordinary athlete award goes to 14 year old Ashley Williamson. Ashley has been with CrossFit Odyssey for about 5 months now and she has
Cash in…2x 400 90 seconds rest Basics: Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 8 reps *Set 2
