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Here is what we found…
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible
Basics Every 2 minutes, for 10 minutes (5 sets): Back Squat x 8 reps (try to perform with the same load or greater than was
Cash in…2x 400 90 seconds rest Basics: Every minute, for 18 minutes: Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled –
Basics: Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 10 reps *Set 2 – 10 reps *Set 3 – 8
Basics: Every minute, on the minute, for 15 minutes: Minute 1 – Front Squat or Goblet Squat x 8 reps Minute 2 – Box Jumps
If you come to me and want to talk about nutrition the first thing I am going to ask you to do is to give
Basics & Performance Four rounds for max reps of: 60 seconds of Kettlebell Swings (32/24 kg) Rest 60 seconds 60 seconds of Push-Ups Rest 60
Dwaine has been one of our members since last June. As a matter of fact, he came in just as the whole CrossFit Games 2014
15.3! 14 minute AMRAP 7 muscle ups 50 wall balls 100 Double Unders
Basics & Performance Four sets of: Single Arm Press x 8-10 reps each arm Rest 2-3 minutes Complete as many rounds and reps as possible
