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Extraordinary Gratitude!

TORNADOES AND BABIES ~ So much to be grateful for! So mush BIG NEWS with our gym membersand SO MUCH TO BE THANKFUL FOR!!!! First

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Write Your Story

What will your story be? You are the ultimate writer of your story. Not fate, not luck and certainly not anyone else. You decide the

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Everybody Has a Story

Sometimes I feel sorry for myself. Sometimes I think the world is against me. Sometimes I think you would not believe the storm I have

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Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they

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