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Here is what we found…
Basic & Performance: Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
April’s extraordinary athlete award goes to 14 year old Ashley Williamson. Ashley has been with CrossFit Odyssey for about 5 months now and she has
Basic Every minute, on the minute, for 15 minutes: Minute 1 – Supine Ring Row x 8 reps @ 2111 Minute 2 – Tempo Push-Ups
Basics: Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Goblet Squat x 10 reps @ 3111 (stick to the tempo
Basics: Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2
Food, Rest & recovery, and Exercise are all components of a healthy lifestyle. There is another, however, that may be more important. Stress is the
Basic & Performance Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – 2 Weighted Pull-Ups + 4 Strict Pronated + 6
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible
Cash in…2x 400 90 seconds rest Basics: Every minute, for 18 minutes: Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled –
