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Friday, 2/6

TONIGHT! FRIDAY NIGHT LIGHTS! CrossFit Deep Ellum BASICS: Every 2 minutes, for 18 minutes: Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary

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Thursday, 3/5

BASICS: Four sets of: Deadlift x 8 reps @ 2111 Rest 45 seconds L-Seated Dumbbell Press x 8 reps @ 2011 Rest 45 seconds Supine

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Tuesday, 3/3

BASICS: Three sets of: Strict Pull-Ups x Max Reps Rest 45 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45 seconds Strict Supinated-Grip Pull-Ups x

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