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Here is what we found…
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
Basic & Performance: Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last
Boss & Performance Team WOD: Teams of Two – Each team member will complete 10 rounds of the following: 8 Wall Balls (20#/14#) 2 Wall
Basics & Performance: With a running clock 21-15-9: Thrusters, 95/65 Box Jumps, 24/20 rest equal time, then… 21-15-9: Calorie Row (300-200-100m runs) Bar Facing Burpees
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
Basic &Performance: Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups 12 Strict Handstand Push-Ups or
April’s extraordinary athlete award goes to 14 year old Ashley Williamson. Ashley has been with CrossFit Odyssey for about 5 months now and she has
Cash in…2x 400 90 seconds rest Basics: Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 8 reps *Set 2
Basic Every minute, on the minute, for 15 minutes: Minute 1 – Supine Ring Row x 8 reps @ 2111 Minute 2 – Tempo Push-Ups
Basics: Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Goblet Squat x 10 reps @ 3111 (stick to the tempo
