Sunday Story…Food (again!)
Affiliate Admin
March 15, 2015
If you come to me and want to talk about nutrition the first thing I am going to ask you to do is to give
Read more about our response to Covid-19 HERE
Read more about our response to Covid-19 HERE
Here is what we found…
If you come to me and want to talk about nutrition the first thing I am going to ask you to do is to give
Basics & Performance Four rounds for max reps of: 60 seconds of Kettlebell Swings (32/24 kg) Rest 60 seconds 60 seconds of Push-Ups Rest 60
Basics & Performance Four sets of: Single Arm Press x 8-10 reps each arm Rest 2-3 minutes Complete as many rounds and reps as possible
Basics: Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade Row = Push-Up, Row Left, Push-Up, Row Right) For
Cash in…2x 400 90 seconds rest Basics: Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible: Run 800
Basics: Every minute, on the minute, for 21 minutes: Minute 1 – Bulgarian Goat Bag Swings x 8 reps @ 2011 (https://www.youtube.com/watch?v=cCFNRPMQs-U) Minute 2 –
When you walk in my door you become family. When I say that I mean I become invested in you, your success both here in
BASICS & PERFORMANCE In teams of 3 For time: Row 1000 Meters/run 800 50 Thrusters (45/35 lbs) 30 Pull-Ups Immediately followed by… For time:
BASICS: Three sets of: Strict Pull-Ups x Max Reps Rest 45 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45 seconds Strict Supinated-Grip Pull-Ups x
Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… Today I completed