Read more about our response to Covid-19 HERE

Your Search Results

Here is what we found…

Sunday, 3/14

Basics & Performance Four rounds for max reps of: 60 seconds of Kettlebell Swings (32/24 kg) Rest 60 seconds 60 seconds of Push-Ups Rest 60

Read More »

Friday, 3/13

Basics & Performance Four sets of: Single Arm Press x 8-10 reps each arm Rest 2-3 minutes Complete as many rounds and reps as possible

Read More »

Thursday, 3/12

Basics: Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade Row = Push-Up, Row Left, Push-Up, Row Right) For

Read More »

Wednesday, 3/11

Cash in…2x 400 90 seconds rest   Basics: Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible: Run 800

Read More »

Monday, 3/9

Basics: Every minute, on the minute, for 21 minutes: Minute 1 – Bulgarian Goat Bag Swings x 8 reps @ 2011 (https://www.youtube.com/watch?v=cCFNRPMQs-U) Minute 2 –

Read More »

Sunday Story…Ohana

When you walk in my door you become family. When I say that I mean I become invested in you, your success both here in

Read More »

Sunday, 3/8

  BASICS & PERFORMANCE In teams of 3 For time: Row 1000 Meters/run 800 50 Thrusters (45/35 lbs) 30 Pull-Ups Immediately followed by… For time:

Read More »

Tuesday, 3/3

BASICS: Three sets of: Strict Pull-Ups x Max Reps Rest 45 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45 seconds Strict Supinated-Grip Pull-Ups x

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.