Read more about our response to Covid-19 HERE
Here is what we found…
I rarely do this but the other day I read something that just hit home. It came from Ross Harkness on Instagram. Here it is:
Sunday Story…Perfect Doesn’t exist. Yet many of us think we can be perfect. Or that we can do the thing perfectly. You can use a
Sunday Story…Fitness One of the greatest gifts CrossFit has given to the Fitness industry is an actual definition of fitness. That definition is measurable, observable,
Sunday Story…The Last Day Years ago I had a poster (probably black light!) that went like this: Today is the first day of the rest
Sunday Story…Compete We all do it on some level. Even when we say we don’t, we do. You might be subtle about it or you
