Sunday Story…The Comfort Paradox
I rarely do this but the other day I read something that just hit home. It came from Ross Harkness on Instagram. Here it is:
Read more about our response to Covid-19 HERE
Here is what we found…
I rarely do this but the other day I read something that just hit home. It came from Ross Harkness on Instagram. Here it is:
Discipline is what has me doing the things that need to be done even though I really have no desire or motivation to do them.
Congratulations to everyone who competed in the CrossFit Open 2022.
By Ellie Bishop McKenzie If you read John Mariotti’s Sunday Story, “The Critic and The Cheerleader”, then you know that as this year draws to
We hope all of you will welcome (if you haven’t already) our newest coach, Bryce Geen! Bryce is husband to his sweet, little pregnant wife,
Renee Kingsley is a lawyer for Sirius FM, and the beautiful wife of our class member, Bill Kingsley, who usually attends the 6:30 pm class.
As a trainer I hear a lot about bodies, but I hear a whole, whole lot about body image – mostly from women. Body image
Richard lives down the street and he runs to the gym every day and then runs home. He is usually here at least 6 days per week and when he is here he puts in 100% effort.
November’s Extraordinary Athlete is Liz Hudson. Liz is mama to her sweet, awesome golden retriever, Max and she usually comes to the 4:30 class. Liz
In September I turned 52 years old, so I jumped out of a plane. It might seem crazy, but every year I like to do