Read more about our response to Covid-19 HERE
Here is what we found…
I was talking to a friend the other day about diet and eating well and how to get in shape and suddenly this popped into
One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they
November’s Extraordinary Athlete is John Kerr. John almost always works out at the 5:30am class. He came to us in our old location, poking his
July’s athlete of the month is Andrea Reich. Andrea is a single mother of her beautiful daughter, Miriam, and she works with several volunteer organizations
Basic & Performance: Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last
The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here… the
Dwaine has been one of our members since last June. As a matter of fact, he came in just as the whole CrossFit Games 2014
Basics & Performance Four sets of: Single Arm Press x 8-10 reps each arm Rest 2-3 minutes Complete as many rounds and reps as possible
Basics: Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade Row = Push-Up, Row Left, Push-Up, Row Right) For
Cash in…2x 400 90 seconds rest Basics: Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible: Run 800
