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Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they

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Friday, 4/24

Basic & Performance: Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last

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Friday, 3/13

Basics & Performance Four sets of: Single Arm Press x 8-10 reps each arm Rest 2-3 minutes Complete as many rounds and reps as possible

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Thursday, 3/12

Basics: Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade Row = Push-Up, Row Left, Push-Up, Row Right) For

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Wednesday, 3/11

Cash in…2x 400 90 seconds rest   Basics: Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible: Run 800

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