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The New Normal

But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.

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Be the Man (or Woman)

Last week I asked this question on Facebook: What is the WORST part of going to the gym? To my surprise, I got almost 200

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Extraordinary Gratitude!

TORNADOES AND BABIES ~ So much to be grateful for! So mush BIG NEWS with our gym membersand SO MUCH TO BE THANKFUL FOR!!!! First

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Write Your Story

What will your story be? You are the ultimate writer of your story. Not fate, not luck and certainly not anyone else. You decide the

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Healthy vs. Happy?

“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along

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