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Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they

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Friday, 4/24

Basic & Performance: Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last

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Saturday, 4/5

Boss & Performance Team WOD: Teams of Two – Each team member will complete 10 rounds of the following: 8 Wall Balls (20#/14#) 2 Wall

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