Sunday, 3/8 Affiliate Admin March 7, 2015 BASICS & PERFORMANCE In teams of 3 For time: Row 1000 Meters/run 800 50 Thrusters (45/35 lbs) 30 Pull-Ups Immediately followed by… For time: Read More »
Tuesday, 3/3 Affiliate Admin March 3, 2015 BASICS: Three sets of: Strict Pull-Ups x Max Reps Rest 45 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45 seconds Strict Supinated-Grip Pull-Ups x Read More »
15.1 The CrossFit Games Open – This is Hard Affiliate Admin March 1, 2015 Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… Today I completed Read More »