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Sunday 8/7

Limber 11 Covers Mobilty   Skill Training EMOM 12: ODD Mins: 30s of Work EVEN Mins: 30s of Work *Pick two skills you’re not good

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Saturday, 8/6

Mobility Movement Review/Warm-up   Metcon Teams of 2 for time: Buy in: 1 Mile Run Then, “GI Jane” 100 Burpee Pull-ups “Karen” 150 Wallballs (20,

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