Saturday, 2/11/17
“THE VALENTINES WOD”
14 MINUTE AMRAP
- 14 BURPEES OVER YOUR PARTNER (7 EACH)
- 14 PARTNER BOX JUMPS/STEPS (7EACH)
- 14 PARTNER ABMAT SITUPS W/WALLBALL 7 EACH
(LINK FEET/TOSS WB BACK AND FORTH, WATCH THE FACE!)
2 MINUTE REST: THEN:
4 MINUTES MAX EFFORT PARTNER CARRY:
DOWN ONE LENGTH OF GYM, AS MANY REPS AS POSSIBLE IN 4 MINUTES. (MEN CARRY WOMEN EITHER PIGGYBACK OR FIREMAN CARRY) (WOMEN WILL GUIDE MEN WHEELBARROW STYLE)