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Thursday, 10/19

Complete as many rounds and reps as possible in 8 minutes of:
5 Dumbbell Burpees
10 Dumbbell Walking Lunges

*Use the same set of dumbbells for the entire workout. Jump with DBs at your sides on the DB burpee.

OR Complete rounds of 15, 12 and 9 reps for time of:
Power Cleans (185/135 lbs)
Strict Handstand Push-Ups

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