3 Rounds for Time
500m Row
5 Strict Ring Pullups
60 second nose-to-wall Handstand Hold
400m Run
10 L-seated DB Presses (HSPUs)
400 m Run
SATURDAY, 2/27/21
Ellie McKenzie February 27, 2021
3 Rounds for Time
500m Row
5 Strict Ring Pullups
60 second nose-to-wall Handstand Hold
400m Run
10 L-seated DB Presses (HSPUs)
400 m Run
