3 Rounds for Time
500m Row
5 Strict Ring Pullups
60 second nose-to-wall Handstand Hold
400m Run
10 L-seated DB Presses (HSPUs)
400 m Run
CrossFit – Wed, Sep 28
Ellie McKenzie
September 28, 2022
3 Rounds for Time
500m Row
5 Strict Ring Pullups
60 second nose-to-wall Handstand Hold
400m Run
10 L-seated DB Presses (HSPUs)
400 m Run